positive psychology

3 tips when having stage fright or performance anxiety

Do you know this? You soon have an important presentation or a conversation on which a lot depends and you are easily nervous. An unpleasant feeling slowly but surely spreads in your stomach area, your throat becomes tighter and your throat dry. Your hands are sweating and you would like to flee. You are not […]

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6 Tricks to boost your self-confidence

With self-confidence speaking in front of and with others is fun. Self-confidence is defined as a belief in your own ability to do things and be successful. It is important to your health and psychological well-being. A healthy level of self-confidence will help you become successful in your life. “If you’re presenting yourself with confidence,

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